In a current situation full of emotions, changes in established processes, everything can do a lot of changes in our minds what can make decisions where we often find all solutions in anxiety and sadness and depressed mood may even occur also in strong individuals. Perhaps such a situation can help you handle a trained professional, whether on the phone line or chat / internet. Perhaps by overcoming ourselves and picking up the phone, or typing our problem into the keyboard of computer, we can avoid conflict and the psychological pressure we experience.

Here is a selection of possible "auxiliary hands":

ON-LINE PSYCHOLOGICAL CONSULTANCY OF UCM

Given the current situation with the coronavirus pandemic, the UCM Psychological Counseling Center is moving into the online space.

Psychological and counseling activities are currently provided by three psychologists from the Department of Psychology under the professional guarantee of a supervisor with a separate license.

If you need psychological support in the current crisis situation, counseling in coping with stress or direction in solving mental problems, please contact one of the colleagues from the Faculty of Arts by mail:

doc. Mgr. Slávka Démuthová, PhD., slavka.demuthovajohn(zav.)doeucm.sk
Mgr. Ivana Václaviková, PhD., ivana.vaclavikovajohn(zav.)doeucm.sk
Mgr. Gabriela Ruttmarová, PhD., gabriela.ruttmarovajohn(zav.)doeucm.sk

ON-LINE CONSULTING OF THE INTELLECTUAL HEALTH LEAGUE - experts are ready for you in this online counseling
More: https://www.dusevnezdravie.sk/online-poradna/

Young people can also take advantage of psychological counseling, which is specifically geared to the problems of students and young people in difficult life situations. The advice is mostly provided by young trained professionals who are ready to give advice, recommendation and consultation:

Good landscape - https://www.dobrakraine.sk/en/projekt/internet-for-mladych

IPčko https://ipcko.sk/
Psychological internet counseling for young people, online every day from 7:00 to 0:00 via chat.

Good line https://dobralinka.sk/
Psychological internet counseling for young people with disabilities.

European Youth Portal https://europa.eu/youth/en/article/66/23757_en
Anonymous free online youth counseling